Drop It Like a Squat

This song haunts me, its a weighted squat track in my head now and probably forever. It’s 4 minutes of borderline hell that burns so good.

If it wasn’t obvious, this is where all the fitness chat will reside.

The Diet

Changed For the Better?

Here’s The Thing

Sugar

Current Fitness Plan

Vita-Max

Activewear Faves

In the Case of Protein

Strength Training and Me

The Hot Yoga Experience

Fitness

I’m A Convert

The Sugar Free Thing