Current Fitness Plan

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As has probably become apparent over this past year or so, I’m kind of into exercise now. I’ve done a version of this at some point last year, but there were some changes to it over the course of the year.

And there may be some changes to it over the next few weeks as well. This is because over the past 5 or so months I totally dropped yoga and pilates out of my routine completely and added more cardio into it. I sort of forced myself to do a bit more cardio because I needed to overcome a mental hurtle and cardio was the way to do that.

I’ve reached a point with it where I feel good about it and I have fallen into a pretty easy routine, that I also remain not too precious about because that way lies madness. And obviously just as I have felt comfortable with it I now plan to make some changes to it so that my body doesn’t get too complacent with it.

However, I’ve yet to do that yet and so here I am talking about what I am currently doing.

It’s now 5 days a week, which I saw coming let’s be real. What I didn’t see coming was the order that things are now in terms of days on and days off. The rest days are now Monday and Friday, on Mondays I now wash my hair and Fridays I do nothing, but I may start making it a foam roller day.

So let’s start at the beginning of the week, Tuesdays are now legs and abs focused. It burns but it starts out the week right although it does make the rest of the week slightly interesting as sometimes my glutes DOM up and the rest of the week becomes a test of some sorts. Wednesdays are still boxing days for now which is my first big hit of cardio for the week. Thursdays are now weights day. It’s all about TUT which is a bitch I gotta be honest, but I’ve already felt myself getting stronger and I’ve only been doing it for a few months now. This also comes with a bit of cardio in it, so it covers a lot of bases

Saturdays are now also a cardio day. The class is called Rebounding. It takes place on a mini trampoline. It kind of feels a little bit silly, but also is a lot of fun and really hits a lot of bases. The usually the sweatiest I get all week and I love it. Sundays are then cardio barre, because the additions of gliders is a bitch and I can now no longer hear Sound of the Underground again in the same way. It also funnily enough gives a final hit of cardio before I transition into my second rest day.

The fact that I know work out of my weekends is the part that baffles me most. I was a person who would sleep until noon quite happily and over Christmas this happened quite a bit. I would just lounge about in bed for hours on end and it felt great to be honest. It was much needed, but that’s not the point. The point is that I know work out on weekends and feel great about it.

I’m pretty sure it will stay at 5 days because the idea of making it anymore does sound insane and also kind of not manageable. The way I currently have it set up works for me and it means that I get to have two complete rest days which come Friday my body needs and well I legit need a free evening to deal with my hair so that needs to stay where it is.

And that is my current routine with it all. It’s a lot heavier in cardio than it used to be but it also challenges me on a weekly basis and I definitely feel myself getting stronger and looking stronger as well.

Like I said at the beginning this is most likely going to change soon so that I can a bit more stretching involved and get a bit more toning in. Also cardio barre has already been switched out for regular barre, just because the timetable at my studio changed and this works out better.

But for now that is it what it is what it is.

Parentheses count: 0. See you tomorrow!

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Final 2017 Check In

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So 2017 has well and truly come to a close even though it’s only been 3 days since the clock ticked over to midnight signalling a new year, but as such I am due a final check in from my 2017 ‘Intentions’. As I mentioned in Checkpoint 5 this one will just be a quick summary of the year as I went quite in depth in that one.

Without further ado, let’s wrap last year up:

1) Take Better Care of My Hair – This has moved along fine. I am getting another hair cut at some point this month because you gotta cut it to get that length. I’m keeping it moisturised and super hydrated. I’ve just gotta keep this up, but I’ve got into a routine with it and so I consider this one a success

2) Take Better Care of My Skin –  I’ve been using Glossier for two months now and my skin feels a lot better hydrated. I’ve dropped tea tree oil from routine completely and haven’t really noticed that much of a difference. I still keep getting breakouts on my forehead but they clear up pretty quickly and I’m currently pretty happy with where I’ve got my routine to.

3) Tone The Hell Up – I never really got my diet back under control and then December hit and then it just all got worse. Not massively or anything, but yeah the diet overhaul that starts next week (because nothing happens in the first week of the year in my life) will be real. Also going to look at my workout breakdown week on week and see what I can change there. Mainly looking at how I can get Pilates/Yoga back into my routine.

4) Start Saving Properly – No, this ended badly. But yeah, this year will be the year.

5) Get Better Organised – This has rolled over into this year. It would be nice to know that it’s a habit come summer to be honest. I’m aiming for it earlier.

6) Try And Be More Creative/Just Write More – I’ve kind of made my peace with where I’m at with this one. It’s been a bit of a mess for the most part but I’m at peace with its status. I’m going to get back to it a bit more this year mainly because I want to finish a couple of things to be tied up and done.

And that’s my final check in for 2017. I can actually only cross two off the list completely and consider them to be habits, which is a third of them…ah well.

Parentheses count: 1. See you tomorrow!


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Checkpoint 5

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This check in is late I think…

I’ve said it before and I’ll say it again, I honestly cannot figure out the timings of it. I’m pretty sure it’s late. It should have happened last month but November was otherwise engaged and so it has to open December, which is gonna be festive-ish I guess. I’m not a big Christmas person until it gets to about the 20th and then I’m over it come the 27th. That’s it, you kinda get festive me for about a week, but during that week I go hardLike, I wear a Christmas jumper every day and always buy a new one to wear on the day.

This is kind of festive themed I guess. I mean it’s terrifyingly reaching the end of the year and this is the time where people start looking back at what they had intended to do for the year and seeing whether they’ve achieved it or not. This isn’t quite closing out the whole year because I wrote it up when it was supposed to be written but have only just had an opening to post it, the final check in will come some time in January when I do a 2018 version of this, but this is the last comprehensive update of the year. So without further ado:

1) Take Better Care of My Hair – There’s not really much more that I can do with this one. I had my second haircut of the year back in July and I am due another one in January (hell yeah perks of having hair that only needs two haircuts a year). I continue to wash, condition and deep condition my hair each week. Which is arguably kind of pointless given that during this season so far (meaning winter) and the fact that I work out 5 times a week it spends most of its time tied up. But it remains moisturised and there is some length coming to it and it’s plodding along. Leave in conditioners are my friends and I’m always trying new shampoos and new hair masks. I’m kind of done with this one. It’s become a habit at this point.

2) Take Better Care of My Skin –  Okay, so I have moved away from Lush products since the last check in. This happened mainly so I could see what Glossier hype was all about. I’ve got a full post coming about this later this week but it’s come with a new cleanser, moisturiser and sunscreen. My skin is looking less oily which is good, but the breakouts are still there and I can’t quite figure out why they are happening. I really need to get back to cleaning my face with Dark Angels once a week again for an extra exfoliating kick mid week but I keep forgetting. I mean I’m not treating my skin badly or anything, it’s just decided to go through a second puberty.

3) Tone The Hell Up – Look at some point in October my diet fell to shit and for some reason it now ebbs and flows. I’m not beating myself up about or anything and I kind of make up for it by regularly working out and stuff so I don’t feel bad about it or anything, but I really need to start shaping up with that again. Diet is like half the battle with this one. The exercise is routine now. It happens 5 times a week, I do cardio twice a week, I lift once a week, I do some bodyweight stuff that is basically just planks and squats and I do barre because nothing burns quite like the barre burn. Physically I have baby biceps that come out to play now and I can lift weights now which is changing things slightly and like, I have the hints of abs and my legs are hella toned. Did I do that for the aesthetics? Hell no. I did it to get stronger, to get moving, to help cope with my every day stresses and just really sweat the day away. But the aesthetics of it isn’t a bad thing. We’re approaching Christmas at this point, and while I’m not going to go crazy I’m kind of not naive enough to think that I’m going to completely overhaul my diet in amongst alllll the food. So this will trickle over into a 2018 goal.

4) Start Saving Properly –  Look, this has not gone well this year. It just hasn’t. But I think this is good. It’s forced me to really assess the whole situation properly and truly look at better ways to be saving money and how to get everything under control. So yeah, this has failed. In so many damn ways. But it can only go up from here.

5) Get Better Organised – The diary I bought does get used. But again, it remains super sporadic. It’s habit that I’v never had before and trying to get into one is proving hard for me. I’m choosing Sundays as the day where I sit down and just plan things out. And then I need to keep referring to it. In a similar way to how I do a face mask every Sunday and go through the hair washing process on a Monday, I just need to form a habit of it. And I have the motivation for it, so it’s getting there.

6) Try And Be More Creative/Just Write More – I’ve learned this year that I need to not force this. I need to just let it do what it wants to do. And some days it wants to write 3,000 words in a day and others it wants to write 0. I need to learn to fall into this and not feel bad or feel like a failure when I don’t. I also need to not just let myself fall into a habit where I do not write anything for days on end. It’s just kind of frustrating the way it works, but I need to stop worrying about that. I also think that I am going to start making a habit of just writing for half an hour each night, and not just for this blog but outside of it. It’s just half an hour and yeah sometimes that half hour will fly by in a flurry or words and sometimes it won’t. I just need to roll with it and not fight it. My NaNo attempt was behind from day 2 and it sucked, but it wasn’t the end of the world and realising that lifted a huge weight that I hadn’t even known I was carrying.  So yeah, I have written more and I’ve also not, but this is a ongoing thing for me and I have written a lot of stuff so I consider it a win.

And that is the 5th and final full check in for my 2017 goals for the year. Some have been good, some have been truly ignored and nothing has come from them. Some of them are ongoing beyond just this year and this was just the foundation for them.

Parentheses count: 2. See you tomorrow!


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8 Month Point

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I spent an awful long time trying to figure out when the hell the next one of these was due. I think in total there should be 6 in the year if I do one every 2 months, so I think I have worked it out that one is due now, one in late October/early November and then one at the end of the year. I think. Honestly I cannot figure it out, but I’m gonna roll with that and pretend that I’m not truly atrocious at maths. So, here’s another check in.

1) Take Better Care of My Hair – I got a trim at the end of July just to keep it fresh (and also to encourage it to grow a bit, the fact that my hair seems to just hover at shoulder length when dry while it is boob length wet is a tad annoying to me right now, but I’m embracing the curls and all that jazz) and that is obviously to keep it as healthy as possible. I also deep condition it once a week and make sure that it is slathered in conditioner at all points to keep it hydrated and bouncy and in good nick. This one has basically just become part of my day to day life with great ease and it’s in the best condition it’s been in in years.

2) Take Better Care of My Skin – I fear that I am going to have to change my skin care routine up a bit shortly because I keep having break outs and I do not know why. Sometimes it’s hormonal and that’s fine, but it’s when it’s not that it’s annoying. And also the hyperpigmentation on my face has just become even more obvious recently, which I think is just because I’ve got a tan over the past couple of months and so the dark marks look darker. I’ve recently added Vitamin E oil to my night time routine as well as tea tree oil to deal with the breakouts overnight and I think there has been a small change in the state of my skin, but they are small. So I’m in two minds about what to do with it. But while I still um and ah about it I am keeping up with my existing routine to try and keep the issues under control.

3) Tone The Hell Up – I took a whole week off and did whatever the hell I wanted while I was in Greece because I was on holiday and who the fuck cares. I then came back and jumped straight back into doing a lot of cardio, which is a big deal for me because I cut the hell back from cardio for a good 2/3 months and just did low impact work outs (that focused on stretching as well). I then got my diet back on track for the most part and am still making small changes to it to try and make it better because all the exercise that I am doing don’t mean shit if my diet is whack. I’m also going to try and get back into exercises that focus more on stretching (like yoga and pilates which I haven’t done in over a month now). Look, I like the way my body looks. I like that it’s a lot stronger than it used to be. I like that I don’t need to fake being confident in wearing certain things that I own and actually am now. I will walk around in a crop top/bralette and shorts and not feel super self conscious. I have some personal goals that I am working towards for the end of the year and I feel confident that I am going to achieve them. I feel good about myself and that’s what this goal for the year was all about. I hated myself for too long and had far too many bad habits and behaviours that were doing me damage in so many ways and I’ve changed a lot of them and actually feel good now. Plus exercise is doing wonders for my mental health and that can never be a bad thing.

4) Start Saving Properly – Listen, I spent so much money in August cos holiday and I went a bit into denial about how much money I actually spent. So to counteract that I am basically not spending money on anything except for a need to basis for the next couple of months. So things like food, toiletries, my gym membership and my monthly train ticket are still on the list and I’m not going to deprive myself of going out if the opportunity arises, but for the most part I’m cutting back on my spending. That’s not going to contribute to the saving thing, but it is going to put me back in a position where I can start saving properly. This whole goal has been a total clusterfuck, which to be honest is what I expected.

5) Get Better Organised – I mean I don’t even know what is happening here. For the most part, I am not better organised but then also I somehow am as well…there has honestly been no change. But there probably needs to be because as it stands I am due to get more creative projects in my life that I need to dedicate time to and keep on top of them all, so some change is going to have to happen. But then again, knowing me I also don’t think it will.

6) Try And Be More Creative/Just Write More – This is happening. I have 14,000 words of a novel written that came fully into existence throughout August. Plus I have some other projects that require my creativity over the next few months so this one is actually all coming together. Which I am really happy about because my creativity abandoned me in a big way recently and so having it back is just really great.

And that brings me to the end of this little 2017 intentions update. Another one of these will be coming at some point…I think it’s November…we’ll see. There are 2 more left that much I know.

Parentheses count: 3. See you tomorrow!

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